Green peas, often underestimated in the realm of vegetables, are a nutritional treasure trove.
These small, vibrant legumes are not only a delight to the palate but also offer a myriad of health benefits. Incorporating green peas into your diet and garden can be a step towards a healthier lifestyle.
Nutritional Profile of Green Peas
Green peas are a remarkable source of plant-based protein, providing approximately 7.86 grams per cup. This makes them an excellent protein alternative for vegetarians and vegans. Beyond protein, they are rich in dietary fiber, with about 7.4 grams per cup, aiding digestion and promoting a feeling of fullness.
These legumes are also packed with essential vitamins and minerals. They are high in vitamin C, which supports the immune system, and vitamin A, crucial for vision and skin health.
Additionally, green peas contain significant amounts of folate, iron, magnesium, and potassium, contributing to overall well-being. CONTGINUE READING